5 ways to Overcome Depression & Sadness Naturally | Success

5 ways to Overcome Depression & Sadness Naturally

Depression is a mood disorder that causes a regular feeling of sadness and loss of interest. It affects how you feel, think, and behave, function, and can lead to a variety of emotional and physical problems and can sometimes really hinder our work, life, relationship performance. It affects almost every part of life, it’s a very suffocating situation to be in since this gets overlooked by people most of the time. Coming out of depression can be tough but not unattainable. There’s nothing braver than coming out of depression naturally on your own. Here is the list of five simple techniques you can cope with and overcome depression and sadness naturally.

Stop labeling it.

Feeling that you're depressed, sad, and how horrible life is, it will just going to keep bringing back depression and sadness into your life. It's going to reaffirm it in your mind, the identity of a depressed person. Don't repress the emotions, you can feel them but just say it feels great, keep telling that to you. If you feel something is wrong, your mind starts pointing it out all the time. 

If you're feeling something is not good, all of a sudden the throat gets scratchy or head gets more messed up and you do less and less work that could have got done. Contrarily, if you feel great, and think something empowering, then it will change the entire dynamic and those feelings of sadness and depression will be gone naturally. Instead of feeling depressed, sad, and that life's hard, affirm I feel great or something that is empowering. Don't play the victim in the situation. It will change your whole outlook towards the situation. 

Get help if needed but don't play the victim it deteriorates your mental health more than anything. Acknowledge your feeling and overcome depression and sadness naturally.

Realize that you have the power to make a change.

This is part of being empowered by the situation. Recognize that you probably put yourself into this situation and you only can pull yourself back out. Complaining and blaming other people, being depressed and sad around it, and then expecting other people to protect you is not going to work. Take these actions yourself. 

What many people do is when they are depressed, they allow to let all the areas of their life to fall. Depression and sadness caused by a relationship going bad, followed by your health going down, and then you stop paying attention to your business, you start smoking. Allowing this melancholy to affect different areas in your life deteriorates your mental as well as physical health. 

Start taking action to improve your situation rather than letting everything collapse. Only in those moments, we get to know our real strength, don't let anything break you. Learn to fight from it no matter how hard life gets. That's how you fight from depression naturally. Allowing yourself to analyze the situation paves the way for you to get overcome depression and sadness naturally.

Start Exercising and Eating.

The reason for this is, it's a scientific fact that the body chemistry gets altered for the better with exercise, and exercise also helps to overcome depression really fast and it's the best natural way of doing so. It will get the cortisol, the stress hormones, impurities out of the body, and allow one to feel better about themselves. Overcoming depression with exercise is the fastest way you can let the melancholy out of the picture. It makes one feel more energetic and present at the moment, you're gonna feel like you accomplished something. 

Exercise allows us to have a sense of improvement plus the diet has a huge impact on the hormonal balances. People eat a lot of sugar and unhealthy food tends to feel worse, it actually messes with the internal state of the body. Get all the sugars out of your diet start eating well, and exercising to overcome depression naturally.

Double-down on the parts of life that are going well.

This is like that spiral that starts to happen to people, one thing goes bad and then everything starts to spiral downward. It always seems like the natural reaction because of this hopeless state of apathy but resisting that temptation from getting worse is what needs to be done to overcome sadness and depression because it will just make your situation worse. When things in life are going well double down on them. If your friend group is connected to you, start hanging out with your friends. If your fitness is going well, amp it up, set some goals. 

Focus on improving other areas of your life to overcome depression naturally. Be mentally strong and resist the temptation to just throw everything to the wind, work hard focus on the things that are going well for you, and keep working harder. Everything else will rise in the end naturally. Just focus on being better, it will naturally pull you out depression and make you feel proud about yourself. A healthy relationship with others releases dopamine in the body, which again is very essential for our mental health.

Meditation, and Stoic Philosophy.

These could be two separate ones but they resemble since the intent of both of these is to detach from the situation. Meditating clears your mind, it detaches us from the emotional situation and the trauma. Raise your vibration by doing meditation, it naturally eliminates the feeling of depression and sadness from the mind and helps feel better as a whole. 

Stoic philosophy is very effective as a life philosophy in general but especially during hard times. The Stoics understanding of the difference from what you can and cannot control is very essential in life and in hard times. They believed that a person was honorable and virtuous as long as they made the proper moral decision and the consequences were irrelevant. Making the right decision, acting with honor is the root of this philosophy and when even after acting virtuously things still don't work out, it is still justified in their eyes. It is the main teaching of this because we get our self-worth tied up in things that are outside of our control, don't let that happen to you. In some situations, things are not within our control and you have to understand to let go of the situation and to accept it as it is because if you made the right decision, the right choice, and acted honorably then it's validated in the eyes of people, and also you've made the correct decision by doing so. 

Detaching from the situation and then continuing on the path regardless of what life throws at you, that's a brave way to look at things. When something hits you, stand right back up. If you get knocked down seven times, you stand up eight times and that's a great way to look at life. Meditating and stoic philosophy help you to detach from the things that are difficult in life and to see them from a rational perspective.

Never play the victim and feel sorry for yourself when life gets tough on you, I know for a fact that the best way to get through a depressive situation is to stop playing the victim, stop complaining, and take action and that's as simple as it gets. I hope all of you suffering from any mental health issue, may God shower you with all the love and strength to get out of it. Lots of love!