Power of Subconscious | 5 ways to Reprogram and Heal Mind

Power of Subconscious | 5 ways to Reprogram and Heal Mind

The conscious mind and the subconscious mind are two very different minds. What people don't realize is we work 5% of our conscious mind and 95% from our subconscious mind. Let's delve deeper into the power of our subconscious mind and how to rewire it. A little introduction of both the aspects before we start will be conducive to understanding the techniques mentioned below so let's look at it. 

Conscious mind 

The conscious mind and subconscious mind do not learn in the same way. the conscious mind is ready to explore learn and eager to try new things. It likes outside-of-the-box adventure, your conscious mind learns creatively, when you see a motivational speaker the conscious mind is the one who's thinking. It just knows it can make the change needed to attain the dreams, the conscious mind is willing to work hard to get what it wants because it has beliefs, it believes it can do anything or not depending on the perception. The conscious mind is like the young adventurous sibling.

Subconscious mind 

This is the one who plays it safe. The subconscious mind like repetition, safety, in the box life, likes habits. It has responsibilities like keeping the heart beating and muscle movement, digestion, and all the organs running properly. The subconscious mind likes to learn but it likes to learn habitually, also it's the one who gets the conscious mind back on track days after seeing that motivational speaker that had you all in an uproar. The subconscious mind is like the oldest sibling with all the responsibilities, the important thing to know about the subconscious mind is that it knows only "now", it does not understand space-time. Space-time is from the conscious mind if one can get these two to align and agree, one can have all their dreams come true.

Here are 5 ways to unleash the power of your subconscious and reprogram it.

Write it down

Consciously know what you want and write it down, 

each day for 30 days. Remember, the subconscious mind likes habituation and it takes at least 21 days to change a habit. This will allow the subconscious to know you are serious and that this is not just one of many adventures that went nowhere. 

Also, writing it down is a vibration, the vibration of writing is causing the subconscious mind to take note and change its vibration to match the conscious mind but it will only change it, if you are serious which is why to invest thirty days. This will shift the power of your subconscious mind and reprogram it for the better.

Meditation

Practicing meditation and getting to the theta state makes the subconscious mind and its power to feel safe and allows it to explore the feelings it creates. Again, repetition is key. The subconscious has to know the intensity and seriousness, but not just with feelings but with thoughts and actions. 

Even without any action being done, it still needs to feel safe enough to know why you're replacing a habit so planning it out in the mind helps the subconscious feel safe. Once it knows it is safe, things will be easier because the subconscious mind will help attain the dreams and will not work against the conscious mind.

Hypnosis

When having trouble getting to the theta state of meditation, the hypnotherapy session would do wonders. A hypnotherapist can bypass the conscious mind and connect you to the subconscious mind. Once you are there in the subconscious, a hypnotherapist can help you talk to your subconscious mind and give it new information but also it allows your conscious mind to let your subconscious mind know that it means business. 

Remember, the subconscious mind wants to keep you safe and it doesn't know space or time so all these old values put on you for birth and old habits that no longer serve you, they need to be released and replaced. The subconscious mind thinks having these values and old habits is a favor and keeps you safe because it doesn't think of them as old when in reality it's hindering you. So, a hypnotherapist can help you connect to your subconscious mind and let it know it is safe to replace these old values and habits.

Psych-K

It stands for Psychological Kinesiology. Psych-K is a modality used by many. This is one of the quicker methods like hypnosis. Psych-K is a simple and direct way to replace self-limiting beliefs at the subconscious level of the mind, where nearly all human behavior originates, both constructive and destructive. Look for videos on Youtube related to this, only a handful of people are certified for this. 

Binaural beats in theta with or without music

Research suggests that binaural beats are conducive to working with memory and long-term memory, and also it strengthens the connections among networks within the brain. Attention may also be improved by using binaural beats, listening to them elevates your mood and mind both. 

Binaural beats will use both sides of your brain to resonate at a particular frequency, in this case theta. When in theta any information said is a direct download to the subconscious mind so before you start listening set your intention, have your mantra, once you're in that state, say the mantra then it will do wonder for the power of your subconscious mind.

Our subconscious brain tricks us into many things that ain't even present. It's because of its power to assume things and react in a programmed way that it is has been habitual to since birth. Rewiring the subconscious brain needs to be done when it hinders your self-improvement regime. I hope these ways help you understand that how can one heal and reprogram or subconscious mind. Share it with someone who needs to see this. lots of love!

Power of Subconscious | 5 ways to Reprogram and Heal Mind