7 Amazing Benefits Of Daily Meditation | Mindfulness Meditation
How-to guide - 7 amazing benefits of daily meditation.
Meditation is the practice of staying present and mindful for a limited period while we are at it. This can have numerous benefits for our mental and physical health. Yet, many of us don’t meditate every day because we’re too busy or we simply don’t feel like it. Sound familiar?
The point about meditation is that we experience even bigger benefits when we repeat it consistently. Meditation, even for a short period is better than doing no meditation at all. Here is a list of all the amazing benefits of daily meditation. Which can bring you to why you should do daily meditation.
Reduces Stress
Doctors and psychologists often recommend that you experiment with meditation when you're struggling to cope with stress. When it comes to stress relief numerous mortals think to barter with stress by dodging things that stress you. Although, physical and mental stress can come from just about anywhere. It can come from our jobs, finances, so it is not something that you can't avoid. By learning how to meditate, you can significantly reduce stress without making any major changes to your lifestyle.
The question that arises is how can sitting in silence have such a huge impact on your life? When, for example, we're stressed about giving a big presentation our bodies produce a hormone called cortisol. Which is responsible for so many of the most common negative side effects associated with stress. Cortisol can impair your memory, increase your blood pressure, and disrupt your sleep. All of which can make you feel fatigued and unmotivated. Cortisol can also lead to depression and chronic anxiety which can bring your productive lifestyle to a crashing halt. A 2013 study found that mindfulness meditation effectively deals with stress by decreasing the negative side effects of cortisol production.
Later, a second study was conducted over 1,200 participants. Which found that regular meditation lowered stress more than almost every single medical or psychological treatment. In both of these studies, the results were consistent for people of all ages and experience levels. This is the most amazing benefits of daily meditation since most of us face stressful times in our life. Dealing with stress in really necessary to work to your maximum potential.
Build self-esteem.
Self-confidence is something that almost everyone struggles with daily. In a world filled with critics and bullies, it can be difficult to develop and maintain a lasting positive self-image. Does this sound like you? Mindfulness meditation can help build a kind of self-esteem that won't fall apart the next time something doesn't go your way. Mindfulness meditation is actually a pretty simple concept.
To practice mindfulness, all you need to do is bring your complete attention to the present moment. By focusing exclusively on where you are and who you are. Mindfulness helps us stay calm, relaxed, and aware. It also reduces anxiety while allowing us to think clearly and rationally. The ultimate goal of mindfulness meditation is to get you in touch with your senses and emotions. Which gives you a deeper understanding of yourself.
A 2005 study showed that this deeper understanding often results in the development of self-esteem. While mindfulness meditation does help build self-esteem, it's even more effective at stopping your self-esteem from decreasing. When you experience failure or social rejection you might start having cyclical negative thoughts. Which instantly destroys the self-esteem that you've been building. These harmful thoughts discourage you from doing the things that make you happy. So it's incredibly important to address them before they get out of control. Mindfulness meditation is a great way to do just that. It offers you the opportunity to bring your attention to negative thoughts or habits and find ways to correct them.
Avoid depression
Mindfulness meditation also has been used as a form of therapy for individuals struggling with depression. Not only does it reduce the production of chemicals in our brains associated with depression. Meditation also fosters a more stable emotional mindset by decreasing the presence of unhealthy behaviors. Brooding, for example, is common amongst individuals with depression. Which allows negative emotions like sadness, anger, and self-criticism to stick around for way too long.
A study by the University of Exeter looked for this behavior in two groups of people who were recovering from depression. The first group used to take antidepressant medications. The other group was practicing mindfulness meditation every day for a short while. The researchers found that half of the medication group ended up relapsing because of unhealthy behaviors. On the other hand, those who practiced meditation were significantly less likely to relapse. Since they were less likely to engage in any of these depressive behaviors. So if you're hoping to improve your emotional health mindfulness meditation can am amazing benefits of daily meditation and a safe and effective way to cut depression off at the source.
Increase Attention.
For most people, the hardest thing about meditation is keeping your mind from wandering. You're so used to constantly thinking about work and all responsibilities which makes it hard to focus on simple things. Like your breath or the present moment. Practicing this kind of concentration you're actually increasing your attention span. So that you'll be clear-headed and productive when you focus your mind on work. Although the question here is how much can meditation really affect your attention? In 2007 a study answered this question. By testing the concentrated skills of people before and after an eight-week course on mindfulness meditation. The researchers found that meditation dramatically improved their speed and performance despite having never meditated before the eight-week course. Several other studies have shown the same overwhelmingly positive results. Suggesting that daily meditation can heighten your focus and increase your productivity.
Get Better Sleep
How long does it really take you to fall asleep at night, is it easy for you to do so? The number varies but it takes between ten and twenty minutes usually. So what does it mean if it takes you an hour or more to fall asleep? Difficulty falling asleep can also be a sign of insomnia. Over half the population has dealt with insomnia which can last anywhere from a few days to a FEW YEARS. Most people resolve the issue with sleeping pills but these can have many nasty side effects including addiction and fatigue.
So psychologists have begun recommending meditation as a healthy and safe alternative. By meditating before bed you give your body and your mind the time to reduce stress and physically wind down. According to a 2015 study, this short period of relaxation can significantly improve the quality of your sleep, even for chronic insomniacs. It can help you fall asleep sooner, stay asleep longer, and stop you from randomly waking up. Since you're getting a better night's sleep, you'll also notice improvements in memory, concentration, and problem-solving. Nothing could be more amazing than getting a good sleep at night. This benefit of daily meditation is a spot on.
Control Pain
The amount of pain that you feel is often based on your perception. In other words, if you can learn to control your state of mind you can often lessen the amount of pain you're feeling at any given time. Daily mindfulness meditation is an effective way to hone that controlled mentality. Since it allows you to cope with and lessen the amount of painful feeling
A 2011 study found that individuals who meditate every day seem to experience less pain than everyone else. They discovered this by conducting a study of people in pain who meditate and who don't. They looked at the activity of their brains while in pain and found that they reacted significantly less to painful stimuli in comparison to people who had never meditated before. Another study tested pain tolerance and over 3,000 participants who were struggling with chronic pain. They found that those participants who practice daily meditation were far better at coping with their pain. Whether struggling with a chronic illness or just wanting to lessen the amount of pain felt the next time you get hurt, daily meditation can potentially decrease the perception of pain.
Improve Memory
Though not recognized as one of the main benefits but still daily meditation can have a huge effect on the parts of our brain that store and recover memories.
In 2013 in which a group of researchers examines the brains of people who had never meditated versus people who meditated every day. While they found that the brains of long time meditators were more developed in some different areas, the regions associated with memory were some of the most prominent. These regions were thicker, more intricate, and more active than their counterparts, which the researchers attributed to daily meditation. This means they not only have an easier time recalling events from their long-term memory but can also store information much more efficiently. These skills are extremely helpful no matter who you are. So, start practicing meditation to make sure you never forget your keys your phone, or other important details of your life. How amazing does this sound?
No matter who you are, what you do, how successful you are, one should always do daily meditation. It can really change your life for the better. You would not want to miss out on these amazing benefits of daily meditation. Adopt the habit of meditating at least once a day. You will start seeing changes from day one, though they will be minor changes initially they will make you feel good about yourself. Lots of love!
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