How To Be More Self Aware - 5 Powerful Ways To Increase Self Awareness
Who are you? Do you really know yourself? Many people think that they do but it's best to look around and rethink that. Truly getting to know yourself is the only way to change your actions so that you can grow!
Let's show you how 5 simple habits can take you on a self-discovery journey that will change your direction in life.
What is Self Awareness
A clear understanding of who you are is called self-awareness. That includes your personality and behavior your strengths and weaknesses your beliefs and motivations. Self-awareness is the beginning of the life that you want. The journey of becoming self-aware transforms the way you think and feel, boosting your emotional intelligence. From there you can easily pinpoint your passions, take control of your actions, and make the necessary changes to get the outcomes you desire. What's more, it becomes easier to understand other people and how they perceive you in return. So what you should keep in mind is that self-awareness makes you the master of your own future, which means a happier and more successful life.
Self-awareness is crucial to pretty much everything. Say, you're a leader, self-awareness shapes a strong character with the ability to lead with purpose trust and consideration: A creator of a more supportive business culture. If you're a social worker, you have to be aware of your own biases when dealing with clients so that you treat everyone equally. Self-awareness is also in the central part of counseling or nursing. You can even find it at school when teachers work with students to train them to reflect and evaluate themselves, students become more self-reliant productive, and flexible. do you see how important self-awareness truly is? Then let me tell you how you can become a more self-aware version of you.
Look at yourself objectively by performing daily self-reflection.
Trying to see your real self can be a very difficult process but it can also be extremely rewarding. That's how you learn to accept and improve yourself in the future, So, what is an easy way to get started with this? First, write out the things that you're good at, that you need to improve, and the things that you're most proud of. Also, think about your childhood, and what made you happy back then? What changed and why? Finally, set aside some time to honestly look at yourself as a person and the leader, if possible, do it daily. In our demanding business world, daily self-reflection is easier said than done, but committing to just 15 minutes in a quiet place every day already makes a world of difference.
Keep a journal
Self-reflection is most effective with the help of a little tool which is a journal. Grab a journal and write anything. When you put your thoughts down on paper your mind becomes clearer and more open to new information and ideas. Every night write in your journal, your feelings, successes, and failures of the day. This will definitely aid you to grow and move forward in your achievements in life. As you self reflect, ask yourself can I do more to help the people around me? What are my values? What is the most important thing for me at the moment? Asking these questions will help you to be more sure about your values and other important aspects of your personality. Which eventually will help you in discovering yourself and increase self-awareness.
Practice meditation and other mindfulness habits
Meditation is the practice of improving your mindful awareness and has many other benefits rather than only being self-aware. It's a moment of peaceful reflection and that will help you find greater clarity. During your meditations, you may come up with questions like, what is your goal? What are you doing that is working? What are you doing that is holding you back? How can you change your process for the better?
Most types of meditation focus on the breath but it doesn't have to be formal. You're already meditating when carrying out everyday tasks that give you a sense of serenity. Such as washing dishes, going for a run, or going to church. By this what I mean is that when you're doing something you love to do or has your full concentration, it;s nothing less than meditating. Since you are only focused on one thing at the time. Meditation is a great way to be more self-aware and increase your self-awareness.
Take personality and psychometric tests - Self Aware
Personality and psychometric tests such as, the Myers-Briggs test or the predictive index, help you understand what traits you have. Hey, there's no right or wrong solutions to these tests. Instead, your answers will show you a set of characteristics that closely describe you relative to other people. Taking these tests will help you define your true personality and will definitely help to set you on a journey to increase your self-awareness. You can always google it and find the availability of these tests. Most people use this test to increase and be more self-aware about themselves. All the business tycoons and leaders have once in a while resorted to these personality tests.
Ask for feedback at home and work
How possibly do we know about other people's perceptions of us? We have to listen to the observations of our peers and mentors and let them play the role of an honest mirror. Tell your friends you're looking for open and critical perspectives, make sure they know that they are helping, not hurting you. Allow them to feel safe to confess their views, share your concerns about your behavior, and ask friends to warn you and your bad habits show up.
For example, if you know you tend to one-up people when there's having stories, have your friends discreetly let you know so you can stop. At work get feedback, if your company doesn't provide a formal way to do this, try to implement one. Constructive and well-done feedback allows us to self reflect on our own rights and wrongs. Once it's done, write down your main takeaways any surprising strengths and weaknesses that you did not realize you had before.
So what do you think can you commit to at least a couple of those habits? Yes, this process takes time and effort. Self-discovery may take years and input from many people around you but this journey shows you a whole new perspective on life. Besides, these habits can effectively improve your relationship with yourself and others. Well, how do you really see yourself? How do you become a self-aware person? Feel free to share your own tips and breakthroughs in the comments down below. Lots of love!
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